Friday, February 21, 2014

Improve The Health of Your Skin

 Improve The Health of Your Skin
 
Get a Face massage
It may sound silly, but a facial massage is a great way to keep the skin looking young. Many spas offer this type of massage during facials. It helps stimulate the cells which helps to restore collagen and elasticity to slow down the ageing process.
 
Drink Less Alcohol
For a beautiful complexion limit your alcohol consumption to less than one drink per day. Alcohol has been known to cause increased oil production and enlarged pores.
 
Exfoliate
Exfoliating on a regular basis is a great way to improve the overall health, look and feel of your skin. Exfoliation removes dead skin cells for  smooth skin. This will make the skin appear brighter as well as providing a smoother surface for makeup application. It also unclogs pores which is vital because clogged pores can lead to acne and blackheads. Exfoliation also allows the skin to better absorb products used on the skin. Never  scrub the skin hard or use harsh exfoliants. If you want to exfoliate well, just exfoliate for longer periods of time. It is not recommended to exfoliate everyday, just 3-4 times per week.  
 
Wear Sunscreen
Wearing sunscreen is one of the most important things you can do for he health of your skin. Shielding the skin from harmful UV rays protects against dryness, redness, sunspots, wrinkles, and melanoma. Its best to use a daily moisturizer with sunscreen. If your moisturizer doesn't have SPF, mix in a lightweight moisturizer and use it everyday... even in the winter!
 
 

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